Breakfast Jar

Ingredients:

1/3 cup wholegrain gluten-free oats

1 tbspn chia seeds (optional)

1-2 tbspns coconut yoghurt

1/3 cup milk (any, almond, coconut, oat, etc)

Sweetener to taste (honey, maple syrup, agave, stevia, etc) (diabetic version: use stevia only)

1/3 cup frozen or fresh berries (other fruits can be substituted)

Method:

In a jar with a tight fitting lid, place all ingredients except for the berries.

 Tighten lid and shake.

 Open jar and add berries of choice and mix through mixture in jar.

 Taste and adjust sweetener if necessary.

 Leave in fridge overnight and enjoy for a breakfast on the run.

This is also delicious with fresh banana added when serving.

* I usually make more than one as they are delicious as a snack and great before a training session.

 Can be stored in the fridge for a couple of days.